Making your hair grow lightning fast isn’t that easy because there are no shortcuts to it.
Well, aside from buying hair growing products. But these products are way too expensive. Not to mention the chemicals that are put into them which may cause harm and damage to your hair.
You can, however, do it the right and natural way. The secret to enhancing hair growth is to eat right and eat healthy because when you have a poor nutrition, it definitely affects your overall hair health.
Some of the foods that you can opt are the ones that contain protein and vital vitamins and minerals.
Below, on the other hand, are the foods you need to stay away from. These foods hinder the natural process of growth on your hair.
1. Dairy foods
Dairy foods can cause a huge problem if your mission is to grow your hair fast because they prevent it. Foods such as cheese, butter, ice cream, yogurt, milk, frozen desserts, sour cream, and several other have highly acidic contents that form the body.
Not only do these foods prevent faster hair growth but they also trigger delayed allergic reactions, so you need to stay away from these foods for both reasons.
The reason why these foods should be a no-no for your hair health is because of the fact that they underwent a process known as pasteurization. This process makes the naturally existing enzymes in the milk quite useless and ineffective. These enzymes, as a matter of fact, help the body digest the dairy, so without it, everything is useless.
You do not need to consume dairy products if you want your hair to grow fast because your hair won’t be able to absorb the natural contents from the milk in the first place because of pasteurization.
Dairy foods also block the pores in the body, making the skin pasty which also means that there would be a build-up of epidermis plaque on your scalp. When this happens, it would be difficult for hair to get the proper nourishment. Worse, your hair will even become thinner.
If you want to eat foods with milk, you can instead choose the ones that have not gone through pasteurization.
2. Greasy foods
Do you know why greasy foods are not only unhealthy when it comes to digestion but also when it comes to our hair health? These foods have the ability to clog the arteries, causing your skin on the scalp to be greasy, as well.
When this happens, you can expect to have a follicle miniaturization, clogging of sweat pores, and restricted blood flow. Now you can see the picture.
If the pores of your scalp clog, hormones that are considered harmful will get trapped, resulting in hair loss. Although you get rid of this by washing your hair with a good shampoo, the best way to really get away from this problem is diet modification. You need to change your choice of foods.
Do not take natural oils out of your diet plan, though, because they give out benefits to the hair after all.
3. Carbonated drinks
The reason why carbonated drinks should never be included in your diet is that they cause too much acid formation in the body. They are the culprit behind too much acidity. Apart from that, they are loaded with a huge amount of sugar that cause blood sugar levels to spike and crash.
According to studies, excess blood sugar and baldness have a great connection. You don’t want to lose hair. Instead, you want it to grow healthy, so why let carbonated drinks prevent you?
Instead of drinking carbonated drinks like soft drinks and colas, you can opt for fruit and vegetable juices. They are healthier substitutes.
And they are delicious, too. You can also drink herbal and spices mixtures if you find them likable.
4. Sugary Cereals
If there are foods that have high glycemic indices, they are sugary. They cause blood sugar to spike which then causes the hair to become thin. This makes it impossible for your hair to grow fast as much as you want. If you have noticed, typical Western foods which consist of sugary cereals and pasteurized milk have higher cases of people who suffer from hair loss and hair thinning.
As you know, processed cereals are difficult to absorb in the body more quickly because the natural fiber in them are already taken away through a certain process. Therefore, they are already loaded with a huge amount of glycemic load.
Without the natural fiber in them, the sugars go directly into the blood stream which causes a huge spike in blood sugar levels. This will also cause a delay of the nutrients to be delivered in the body, including the hair.
5. Foods with additives
Hair growth is crucial when you opt for foods that have so many additives. Food additives such as caramel color, in fact, trigger hair loss.
Other additives such as cochineal extract or carmine dye which come from bugs and are commonly included in sweets, fruit drinks, and yogurt, are to stay away from because they hinder natural hair growth and instead, encourage hair loss together with some life-threatening allergic reactions.
There’s no need to depend on hair products for your hair to grow fast. You may have tried several products but to no avail, your hair growth is not improving. What you just need to do is to ditch the foods that are mentioned above and take them down your diet plan.
Apparently, a poor diet could never help you on your mission to grow your hair fast. Good nutrition is always the key. Therefore, you need to start building a good, healthy diet in order for your hair to enjoy the nutrients from the right foods.