In case you didn’t know, your diet plays an important role in the overall health of your hair. There are lots of hair products in the market today that promises to give you longer, thicker, and fuller strands.
But the truth is that anything that you apply topically will only create an appearance of a thicker mane.
If you wanted to get more volume for your hair, you should do some changes from the inside and this is where the Biotin would be helpful.
But how long does it take for Biotin to work?
Read on to find out.
What Is Biotin?
Biotin is a B vitamin that’s highly recommended for keeping the hair healthy. Deficiency of Biotin could lead to the thinning of the hair. Thus, experts believe that taking Biotin supplements can help to stimulate the growth of hair.
Aside from supplements, Biotin is also available in the form of pills and tablet. There are also shampoos and hair products that contain Biotin.
Although there is not enough research to back up the effectiveness of Biotin in treating hair loss, it was found that hair loss is one of the symptoms of Biotin deficiency.
Thus, Biotin supplementation is said to benefit people who are suffering from thinning hair and hair loss. Some manufacturers claim that hair products containing Biotin can help to thicken the hair and increase its fullness.
Biotin deficiency is said to be uncommon. Most people should be able to meet their daily needs of Biotin by eating foods that are rich in B vitamins, such as liver, salmon, cauliflower, carrots, bananas, sardines, cooked egg yolks, legumes, mushrooms, and nuts.
The US Food and Drug Administration has not established any recommended daily allowance for biotin. Yet, some health experts believe that 30 mcg of daily Biotin intake is enough for adults who are 19 years old and above.
Biotin deficiency could occur among people who drink too much alcohol or those who tend to consume a good amount of raw egg white. This is because egg whites contain avidin, a type of protein that blocks the body’s biotin absorption.
In fact, by merely eating more than two uncooked egg whites every day for several months could already result in the deficiency of Biotin.
How Long Does It Take for Biotin to Work
One of the most questions that people have when it comes to using Biotin is how long does it take for Biotin to work? The answer to this question will usually vary depending on certain factors.
Furthermore, the results of Biotin could vary from one person to another. Nevertheless, most of those who have used Biotin have noticed improvement after a month of taking the supplements.
If you take Biotin supplements regularly, you’ll notice a decent improvement on your hair after about a month. Most customers reported seeing several new baby hairs popping up. They have also noticed that they are losing fewer strands after showering and after styling their hair.
In some cases, it may take up to 2 to 3 months before you begin to notice an improvement on the thickness of your hair. If you continue to use the Biotin, your hair will feel stronger and fuller and hair loss will be greatly minimized.
Physiological factors would also play a part in determining how long does it take for Biotin to work. There are some people whose bodies are able to absorb the pills easily and make them work quickly.
On the other hand, there are those whose bodies are not suitable for these supplements to thrive well, which results in a slower outcome.
Lastly, how fast the Biotin will work will mainly depend on how well you will use it.
How Much Dose of Biotin You Should Take?
How long does it take for Biotin to work will also depend on the dosage of Biotin that you take. But how much is the recommended dose of Biotin?
There are really no official guidelines on the required daily intake of Biotin. But if you want to speed up the growth of your hair, then you should take 30 to 100 micrograms of Biotin every day.
The Biotin supplements are usually available in the tablet form. They come in different dosages of 10, 50, and 100 mcg. There is really no need to worry about taking an extra amount of the Biotin since it’s water-soluble and this means that it will just flush away if not used.
The question of how long does it take for Biotin to work is relative and will mainly depend on the outcome you expected. This is because the time that it will take for a person to resolve his or her hair-related issues will differ from another person.
In addition, there are now plenty of pharmaceutical companies that manufacture different Biotin supplements. It’s only logical to think that the amount of time it will take to get your expected results from a biotin supplement will mainly depend on the company that manufactures it.
Extreme hair loss and thinning hair can be frustrating. If you have noticed that you are starting to lose hair or that your hair is suddenly thinning, it’s important to see your doctor right away to diagnose the cause. Hair loss, most especially among women, may come with an underlying cause aside from the deficiency in Biotin. It could be due to nutritional deficiencies and hormone imbalance.
You might be too eager to treat your hair loss by taking biotin supplements, but if you will not take time to see your doctor or any healthcare professional, your hair loss problem could remain unresolved. If your doctor will recommend that you take biotin supplements, you can also ask your doctor about how long does it take for Biotin to work.
As mentioned, the amount of time that it will take for the Biotin to work will depend from one person to another and your doctor can check how well your body will respond to the supplements.