Are you interested in having longer hair? While it is true that hair is constantly growing, there are some who suffer from stunted hair growth due to breakage and various scalp problems. It’s a good thing that there are things that can be done to resolve these problems.
In general, hair grows at a rate of about one inch every month. But, there are steps that you can do to stimulate hair growth and have longer locks faster.
Here are some of the simple but effective ways on how to grow natural hair.
1. Steer Clear of Stressful Environments
Did you know that stress is considered to be one of the culprits of hair loss? Based on studies, stress can hinder your normal hair cycle and lead to hair loss. Hence, you should also make sure that your stress levels are low if you want your hair to grow longer.
You also need to make sure that you are getting recommended amount of sleep. You can try breathing exercises and meditation to manage stress.
2. Visit the Salon for Trims Every 12 Weeks
When you want to have longer hair, the last thing you would want to do is get a haircut. However, getting regular trims may actually be good for your hair.
We are all aware of those pesky split ends and how ugly they look. If you leave your hair alone, you could be facing more problems. If you have damaged hair, you may have to get a shorter hair cut more often.
Visiting the salon to have the ends cut off could actually make your hair stronger. If you don’t address split ends right away, they may cause breakage in the middle of a hair strand. So, you would have to get your hair cut short.
3. Use Satin Pillow Cases
Most of us have a cotton pillowcase because it is really soft and comfortable to use. However, it may be time to get rid of it and switch a sateen pillowcase.
Sateen pillowcases have a softer surface compared to cotton material from which regular pillow cases are made. Although a sateen pillowcase can be a bit more expensive, it is a better choice because it will decrease the tangles in your hair
4. Eat the Right Food
If you want to have longer and stronger hair, you need to make sure that you are feeding hair from the inside. You should eat sufficient amounts of protein since this will prevent hair breakage and lead to stronger hair.
Although meat is the best source of protein, you can also get protein from other sources if you are not too fond of meat products. By eating right, you can also prevent hair shedding.
5. Always Stay Hydrated
You need to seal in the needed moisture in your scalp to have healthy hair. But this doesn’t mean that you should always apply moisturizer to hair. One way to help your hair retain the needed moisture is to drink enough water.
Staying hydrated is good for your hair and for your skin. Aside from that, it also promotes a healthier scalp.
6. Go for low manipulation hair styles
Brushing, pulling and pushing hair constantly can cause hair breakage and damage. It’s a good thing that low manipulation hairstyles can be used to minimize your hair’s stress.
The best thing about these hairstyles is that they are stylish and easy to do. When you manipulate your hair a lot, its growth tends to slow down since it is prone to moisture loss and manual breakage.
7. Use penetrating oils
We have stressed out again and again that hair requires moisture to stay healthy. You have many options when it comes to protective oils and this includes aloe, castor, olive, and coconut oil.
It is vital to look for oil that will not only coat hair but also reinforces its internal structure. This is necessary so your hair will be stronger and so that it won’t be prone to damage.
8. Flip your hair over
For those who love hair flips, here’s something that you can do for longer hair. You just have to do a hair flip on a daily basis.
Hold your position for two to four minutes to improve blood flow to your scalp.
9. Rinse with cold water
This is one thing that many of us may not have heard of. Cold water can do wonders for hair as it seals in moisture. At the same time, it can only prevent hair damage and snags. By changing one part of your daily shower routine, you can help your hair grow longer.
10. Shampoo hair as needed
One of the most important things you need to do to make hair grow faster is to have a healthy scalp. However, a healthy scalp does not necessarily mean that you have to shampoo hair every day. In fact, using shampoo on a daily basis can strip your hair of much-needed moisture – and oil that can lead to breakage. Instead of constantly using shampoo, just run water through your hair to get rid of dirt buildup.
These are just some of the methods on how to grow natural hair faster. Keep in mind that hair will grow faster if it is stronger. So, pay attention to your hair’s health.