Growing your hair in a natural way is no easy thing. It takes a lot of patience and a lot of hard work, too. Some people are lucky enough because they tend to grow their hair quickly.
Some, however, do not have this luck as growing their hair is so slow. Does your hair grow fast or slow?
Here are some of the tips that may be helpful in order to have a natural hair growth.
1. Trim your hair regularly
If you want to grow your hair faster without taking any medications or something, the best way to do it is to start trimming your hair regularly. You may start questioning why, but trimming your hair means getting rid of split ends. Don’t you know the split ends break your hair, thus making its growth a bit slower than normal? That’s why you need to trim it every once in a while so as to have a healthy hair growth.
2. Spread your hair’s natural oil and brush your hair regularly
Brushing your hair naturally helps your hair become healthier. Start at the scalp and use a boar bristle so as your scalp’s oil can be well-distributed in every hair. This also gives natural moisture which provides good health to your hair.
3. Maintain good health to your scalp
Healthy hair growth, of course, starts in a healthy scalp, that’s why taking care of your scalp is really a must. Pamper your scalp with a shampoo that is rich in healthy ingredients. Now how will you know if your scalp is healthy or not? You definitely should perform a root lift test wherein you have to hold up a section of your hair and assess if the roots to the ends have the same thickness. If the ends are thinner, then your scalp is not healthy at all.
4. Eat healthy foods
Eating ideally healthy foods help a lot in order for your hair to grow fast and healthy. Eat foods that give benefits to your hair health such as eggs. Eggs are rich in Biotin that is essential for hair growth. Oysters are also a good source of vitamins that could provide hair health. They are rich in mineral zinc that is essential for tissue growth and repair. Other foods that you should eat more are sweet potatoes, bell peppers, lentils, spinach, pork tenderloin, and many others.
5. Take vitamins that are important for hair growth
If you think your diet can’t provide your hair the best growth benefit, then take vitamins that are essential enough. Opt for vitamins such as B vitamins and Vitamin C. These vitamins are not only good for the hair but it is also good for the skin.
6. Not to cleansing diets
Cleansing diets may have benefits to your body but it may also deprive your hair with its needed nutrients, so for now, keep a healthy, ideal, and balanced diet instead.
7. Not to heat styling devices
Heat styling tools may be convenient because they do all the work especially when you’re dolling up for a special occasion, but don’t you know that they very much damage the hair? If there are instances that you can’t help but use heat styling devices, you should keep the temperature at a minimum level. Applying too much heat may damage and break the cells that help your hair grow faster.
8. Do not put shampoo on your hair in a daily basis
You should apply shampoo on your hair ideally at least twice or thrice a week in order to allow your natural oils to absorb well on your hair. This also encourages good hydration and nourishment to your hair.
9. Rinse your hair with cool waters after finishing your hot bath
Do not keep your hair warm after a hot shower. Rinse it with a cool water in order to prevent your hair from breaking.
10. Use a silk pillowcase when sleeping
The pillow that you are using may usually be one of the causes why your hair tends to grow slowly. Instead of using cotton pillowcases, use pillowcases that are made of silk because silk cloth avoids breakage and even tangles.
11. Check how your skin feels after using certain hair products
Some products may work out for you. Unfortunately, other products do not. Others may also cause skin allergies and unnecessary reactions. So, assess how your skin feels after using a product.
12. Apply an oil mask treatment once a week
Before applying a shampoo on your hair, put an oil mask treatment in order for your hair to have a residue. An oil mask treatment provides strands up with fatty acids that will create a seal by which the shampoo fills.
13. Do not wrap your head with a heavy towel
Doing this can cause damage to your hair as heavy towel’s woven fibers can also break your hair’s healthy properties.
14. Massage your scalp
It is important to massage your scalp in order to promote blood flow. When you have a good blood flow on your scalp, there’s a good stimulation of your hair follicles, therefore, there is healthy growth. When you massage your scalp, apply a hair oil or a conditioner and gently rub your fingers on your scalp in a circular movement for about five minutes. Then, rinse your hair.
15. Flip your hair upside down
This is actually a very popular technique in growing your hair faster. What you need to do is easy. Just flip your hair upside down for about four minutes. Do this every day in order to provide good circulation to your hair and scalp.
16. Keep yourself away from stress
Stress does not only make you ill but it also does bad things to your hair. In fact, it is known to be one of the causes why the hair’s normal cycle is disrupted. So, make time to unwind and de-stress to keep your hair healthy and to encourage faster hair growth.
These natural hair growth tips are easy to do. Follow them and make them a part of your routine.